Drawing from ballet, modern, yoga, Feldenkrais, and Pilates techniques, Beth’s floor barre class provides a lengthening, stretching, and vigorous class experience, with strong emphasis on breath and alignment. It is suitable for both beginning and experienced dancers, as well as for recovering injured, pregnant, and older dancers.

Class Schedules

Saturdays, 12 noon – 2 p.m.

San Francisco Dance Center

Drop-in: $25 per class
Special workshop rates available.

About Beth

Beth Abrams

Beth Abrams has a B.A. in dance and has taught around the San Francisco Bay Area for 40 years. Her classes combine movement from a variety of disciplines, including ballet, jazz, modern, and yoga. Experience in healing technologies, such as Feldenkrais, brings special attention to a dancer’s individual structure and needs. All workshops are taught in a supportive and non-competitive atmosphere. Teens and adults of all ages, body types, and levels of dance experience are welcome!


San Francisco Dance Center

Odd Fellows Building
26 Seventh Street
5th Floor
San Francisco, CA
BART or Muni, Civic Center station
Non-metered parking on Oak west of Laguna
  (approx. 20-minute walk)
Pay lot on Seventh near Mission

Registration/more info

Beth Abrams

P.O. Box 884813
San Francisco CA 94188

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No cash refunds given for class fees after the first class session.

Students should bring their own mat or towel.
Classes may occasionally be taught by a substitute teacher.
Gift certificates available.